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Fertile Minds Radio Ep 5 | The Four Agreements Mindful Moments

fertility meditation Dec 26, 2017

“Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny.”

 

Episode 5- Mindful Moments and The Four Agreements

Thank you for joining me for the first installment of Mindful Moments on Fertile Minds Radio. If you listened to episode 1 or you have worked with me in the past than you already know meditation is a large part of what I do to keep rising towards the best version of myself AND a big part of what I teach to my patients in order to help them have a deeper inner awareness and to achieve high mental clarity. Now, you might be asking yourself what this has to do with fertility? 

In my opinion it has everything to do with conceiving and here’s why. I think of meditation as a tool that we can use to help cultivate peace during stressful times. It’s a practice that starts to leak into the rest of our daily...

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Fertile Minds Radio Ep 4 | Doing vs Being with Erin Gray, LCMHC

I had the pleasure of working with today’s guest, Erin Gray, in a previous practice and fell in love with her unique style and impressive skill set. She can unravel problems and focus on the root of the issue by working with the patient in partnership with their energetic and emotional body. She helps women everywhere gain clarity and insight along their process towards wellness. Today’s episode is all about doing vs. being and the false notions that we are lazy or passive when we receive. Our generation has been raised to be goal-oriented and to go after what we want, whether it’s a law degree or a new car. While being independent is great and what the culture values, infertility is way different and it’s important to value receiving to get pregnant and stay pregnant. There's power in learning how to lean into doing things for the purpose of feeling good rather than to achieve a specific result. Finally, Erin and I give some tips for self-care that hopefully...

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Fertile Minds Radio Ep 3 | Herbs for Fertility - Pt 1

HERBS FOR FERTILITY- PART 1

This episode is meant to give you a glimpse at how herbs can be safely used in treating infertility. I could do an entire show just on herbs alone, but today I'll be giving you the basics so you have a better understanding of how herbs might help and why exactly we are prescribing what we are. Herbs for fertility can seem scary for a gal that’s used to prescriptions and my hope is that this episode can shed a little light on not only how helpful they can be, but to help you feel more secure about how and why to use them. And if you are one of those that wants to do it all yourself, I’ll point you to some resources to find more information on your journey of self-discovery. We will cover herbs for adrenal fatigue called adaptogens and female and male infertility. For those of you that want to know why, but prefer to let a board-certified practitioner diagnose and prescribe, I’m going to tell you how to find one of those too. So...

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Fertile Minds Radio Ep 2 | Organic Conceptions | A Fertility Course that Teaches You How to Surrender

“Sometimes the struggle is the gift and the door closing is leading you somewhere else.”

BELIEVING & TRUSTING FOR ORGANIC CONCEPTIONS

Today’s guests are Marc Sherman and Dr. Kate Webster, creators of the revolutionary online course Organic Conceptions. This course began with Erin and Marc Sherman’s personal struggle in trying to conceive for a decade. In partnership with Dr. Webster, they created a roadmap for themselves and others to chart a course that engages and empowers couples on their path to parenthood. In today's interview they share the primary goals of Organic Conceptions, primary expectations that arise during a fertility journey and the importance of surrender. Marc and Dr. Webster are really doing some amazing work with helping others achieve emotional health and insight during their process and I thank them for digging deep in their own experience to provide a ton of hope, guidance, and information for others.

 

 

 

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Welcome and Enjoy! A new podcast is born! Fertile Minds Radio

Welcome to Fertile Minds Radio! Here you will find wisdom for your fertility journey and beyond, chosen specifically to help you trust your body and elevate your spirit. Join us and see what a fertile mind feels like. I am your host, Hillary Talbot Rowland. I am a Doctor of Oriental Medicine, a Certified Fellow of American Board of Reproductive Medicine, and a teacher of meditation. I practice at the Art of Acupuncture in beautiful St. Petersburg, Florida. I am so excited to start this journey and my number one commitment is to bring you the world’s best experts in the field of fertility and mind/body medicine. This will be information you can trust and apply immediately along your pregnancy journey. You can look forward to interviews with leading experts, my own personal knowledge, and real-life stories. Fertility is about so much more than getting a positive pregnancy test and I want to teach you to embrace your journey no matter how long you have been trying, whether three...

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