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Guided Fertility Visualization

Uncategorized Jan 02, 2024
In today's episode you will guided through my favorite visualization for starting a new year. I highly suggest this visualization anytime you are starting something new, need to get unstuck, or are making big decisions. We are going to harness the connection between our heart and our womb for this one. Get comfy and let's dive deep together. 
 
This meditation was part of a 3 day series I taught at the end of 2023. You can still access the replays here until Feb 1st, 2024. Don't miss this special opportunity to learn from me on a deeper level.
 
 

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Power of Vitex for Hormonal Balance

Uncategorized Sep 12, 2023

Podcast description:

Hello, wonderful listeners! I'm back with the fifth season of Fertile Minds Radio, and I couldn't be more excited. It's incredible to think about the journey we've embarked on together, and I want to express my heartfelt thanks to our dedicated listeners. Your support is what makes this podcast so special.

In this episode we are shedding light on the role of Vitex (aka Chasteberry), a herbal remedy. Tune in for a detailed exploration of how Vitex can impact prolactin levels, luteal phase insufficiency, and progesterone deficiency—all crucial factors affecting a woman's reproductive journey. 

After listening to this episode you'll gain a comprehensive understanding of how Vitex might be the natural solution you've been searching for.

If you would like access to my fertility supplement guide based on up to date research click here. 

 

Takeaways:

[00:11:27] Vitex, a herbal remedy, can play a significant role in addressing fertility challenges....

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The Liver-Hormone Connection: Understanding and Supporting Liver Health for Hormonal Balance

Unraveling the Link between Liver Health and Hormones

The liver, often recognized for its role in detoxification, plays a crucial role in maintaining hormonal balance within the body. Surprisingly, the liver's impact extends beyond its detoxifying abilities.

This remarkable organ is involved in hormone metabolism, synthesis, and clearance, making it an essential player in hormonal health. By understanding the liver's connection to hormones, we can uncover valuable insights into achieving optimal well-being.

Recognizing the Symptoms of a Sluggish Liver Sluggishness

A sluggish liver can manifest in various ways, and recognizing the signs is key to addressing potential imbalances. Here are some common signs and symptoms associated with a sluggish liver:

  • Fatigue and low energy levels
  • Digestive issues, such as bloating and constipation
  • Skin problems, including acne and dull complexion
  • Hormonal imbalances, such as irregular menstrual cycles, PMS symptoms, PCOS, and Endometriosis.
  • Weight...
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Understanding and Alleviating Painful Menstrual Cramps: A Holistic Perspective

Understanding and Alleviating Painful Menstrual Cramps: A Holistic Perspective

Living with Menstrual Cramps: A Daily Emotional Battle

Imagine waking up every month, bracing yourself for the onslaught of pain and discomfort that accompanies your menstrual cycle. From the moment you open your eyes, you feel a heaviness in your lower abdomen, aching as if your body is in a constant battle with itself.

The pain radiates through your back, thighs, and sometimes even to your head, making it difficult to concentrate or find any relief. It's a rollercoaster of emotions, from frustration and anger to exhaustion and sadness. You don’t need to live with the relentless emotional and physical struggle of monthly menstrual cramps. For many women of child bearing age, this is unfortunately a monthly reality. 

Demystifying Menstrual Cramps: Understanding the Body's Response

Menstrual cramps, scientifically known as dysmenorrhea, are the result of the uterus contracting to shed its...

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Fertile Minds Radio | Reproductive Rights, Environmentalism, and Legislative Battles: A Deep Dive into Florida's Complex Landscape

Subtitle:

Explore the complex world of reproductive rights & environmentalism with Representative Lindsay Cross where we discuss the process of passing critical healthcare legislation, crisis pregnancy centers, abortion restrictions, & more.

Summary:

In this episode, we dive into the complex world of reproductive rights and environmentalism, discussing recent issues in Florida and the potential impacts on reproductive technologies like IVF and medical care during emergencies. Joined by Representative Lindsey Cross, we explore the increasing prevalence of endocrine-disrupting chemicals and their potential connection to infertility, miscarriages, and possibly even gender dysphoria. We also break down the complicated process of how a bill becomes a law and the role of committees, the House of Representatives, and the importance of majority control. Additionally, we examine the frustrating aspects of pregnancy counting in the medical system, the funding for crisis pregnancy...

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Fertile Minds Radio | Anxiety About Trying to Conceive

Do I need more time to prepare my body before I start trying for a baby? Or am I running out of time and need to start trying ASAP? The answers to those questions are unique to each person thinking of starting a family, and today we discuss the factors we should consider when trying to answer those questions and how to do so without creating more anxiety for yourself & your partner. 

We dive into conditioning around having a child and the importance of knowing your "why," when it comes to starting a family. 

This is a must listen if you are at the beginning of thinking about starting a family or if you ahve been in the throws of infertility for some time and need to find your bearings. 

 

 Takeaways 

[4:52] Anxiety is normal in human beings, but when our worries have started taking up too much mental real estate, then we are experiencing an abnormal amount of anxiety. 

[7:20] Your brain doesn’t know the difference between past, present...

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Fertile Minds Radio | Understanding How MTHFR Mutations and Methylation Affect Fertility with Ricardo Miranda, LAc

Subtitle: We discuss the major influence that chromosomal methylation has on our cells’ genetic expression, and how we can manipulate it to our advantage. 

Description: Ricardo Miranda is the CEO and MTHFR consultant for MTHFRdoctors.com. He is a leading clinician and one of the top researchers in the field of MTHFR genetic mutation. With over 28 years of clinical experience, he is able to assess the direct link between his patient’s genetic mutations and their health issues. He developed a unique approach combining Functional Medicine, Genetics, Epigenetics, Traditional Chinese Medicine, Acupuncture, Nutrition and Integrative Medicine diagnostics. He has done extensive research in the MTHFR area, and with the understanding of multiple disciplines, he has coached doctors from all over the country on how to treat patients with MTHFR mutations and methylation issues, including mitochondrial dysfunction. With a passion for helping people reverse their long-lasting...

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Fertile Minds Radio | Reducing Maternal Mortality in Women of Color with Zul Ruiz Gines

Zulgeil Ruiz Ginés, born and raised in Puerto Rico, is affectionately known as “Zul”. After the birth of her first daughter, she was forever changed in how she understood pregnancy and birth. Supporting families in their pregnancy, birth and postpartum care became her passion. She has studied with birth workers in Los Angeles, Mexico and now Florida.

Zul is the owner of UMA Midwifery & Homebirth Services assisting families in St. Petersburg, Clearwater, and the greater Tampa Bay area.

We discuss challenges women, especially women of color, face while seeking proper birth care.

Description:

There is an alarmingly high maternal mortality rate among women of color in the United States- 40 deaths per 100,000 compared with a 12.4 deaths per 100,000 for white women. This is on par with women experience in developing nations. Why is this continuing to happen in one of the wealthiest nations and no one is talking about it? More importantly- What are the solutions?

...

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Fertile Minds Radio | Fantasy Fallacy

Title: Fantasy Fallacy –– Trading Today’s Happiness For Tomorrow’s
Subtitle: What is the fantasy fallacy and how can it affect us on our fertility journey and after we become parents?

Description: We fall victim to the arrival fallacy when we forbid ourselves to feel happy until we accomplish that *one* thing, but oftentimes, even when the goal is achieved, we still have trouble feeling complete. In this podcast, we discuss the prevalence of fantasy fallacy in our society and methods that can help us find happiness in our present.

 

Takeaways

[4:47] When working toward our goals becomes sacrificial, harsh, and restricting, our achievements no longer feel rewarding.


[7:12] Something or someone external to you should not be responsible for filling that “void” inside of you.

[12:35] Many highly successful people suffer from the arrival fallacy after achieving their dreams.
[14:20] Everything you need to fulfill you is already inside yourself....

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Fertile Minds Radio | Consent- Are you giving it and getting it?

If you want to avoid arguments with your partner about lifestyle changes from diet to drinking in the name of conceiving, this is the episode for you. 

Most of us think of consent as something we give for something big- like a medical procedure, or in sexual exchanges. Obviously we want to give consent to be intimate. What I want to talk about today, are the more subtle aspects of consent in the context of your path to parenthood and all of the well intentioned changes we might be making or thinking about making in regards to lifestyle changes. 

We will cover how to consciously communicate, lovingly ask for consent, and what to do if you already made the decision solo. 

 

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